Crossfit Charlottesville – CrossFit
Not For Time
Three Sets Not For Time:
6/leg Single Leg DB Romanian Deadlifts
10 Supinated Grip Bent Over Barbell Rows
20-30 second Side Star Plank
Metcon (Time)
1000/800m Row
50 Sit-ups
50 Box Jumps, 24/20″
1000/800m Row