WOD 12/10/19

Crossfit Charlottesville – CrossFit

Not For Time

Three Sets Not For Time:

6/leg Single Leg DB Romanian Deadlifts

10 Supinated Grip Bent Over Barbell Rows

20-30 second Side Star Plank

Metcon (Time)

1000/800m Row

50 Sit-ups

50 Box Jumps, 24/20″

1000/800m Row

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