Crossfit Charlottesville – CrossFit
Back Squat (3 x 5 @30X1 tempo)
Same weight across all work sets. Try to go slightly heavier than last week.
Metcon (5 Rounds for time)
Every 3 minutes for 5 sets:
20 Russian Kettlebell Swings, 32/24kg
15 Goblet Squats, 32/24kg
10 Burpees