Crossfit Charlottesville – CrossFit
Hang Power Clean + Push Jerk (1 rep EMOM for 8 minutes)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 minutes:
15/12 cal Row
12 Toes to Bar
9 Hang Power Clean, 115/80lbs
AMRAP in 15 minutes:
15/12 cal Row
12 Toes to Bar
9 Hang Power Clean, 115/80lbs