Hang Power Clean + Jerk | WOD 12/12/19

Crossfit Charlottesville – CrossFit

Hang Power Clean + Push Jerk (1 rep EMOM for 8 minutes)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

15/12 cal Row

12 Toes to Bar

9 Hang Power Clean, 115/80lbs