Crossfit Charlottesville – CrossFit
A1: Bench Press (3 x 5 @30X1 tempo)
A2: Deadlift (3 x 5 @31X1 tempo)
Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.
Metcon (3 Rounds for time)
Three sets, each for time:
10 DB Shoulder to Overhead, 50/35lbs
50 Double Unders
rest 2 minutes between sets