Bench Press/Deadlift | WOD 12/13/19

Crossfit Charlottesville – CrossFit

A1: Bench Press (3 x 5 @30X1 tempo)

A2: Deadlift (3 x 5 @31X1 tempo)

Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (3 Rounds for time)

Three sets, each for time:

10 DB Shoulder to Overhead, 50/35lbs

50 Double Unders

rest 2 minutes between sets

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