Crossfit Charlottesville – CrossFit
Back Squat (3 x 5 @30X1 tempo)
Metcon (3 Rounds for time)
Every 3 minutes for 3 sets:
15 Thrusters, 95/65lbs
15 Pull-ups
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
Every 3 minutes for 3 sets:
15 Thrusters, 95/65lbs
15 Pull-ups