Crossfit Charlottesville – CrossFit
Power Clean + Push Jerk (Build to a tough single in 10 minutes.)
Metcon (5 Rounds for time)
Every 5 minutes x 5 rounds
3x
4 Power Cleans, 135/95lbs
4 Push Jerks, 135/95lbs
20 Double-Unders
Every 5 minutes x 5 rounds
3x
4 Power Cleans, 135/95lbs
4 Push Jerks, 135/95lbs
20 Double-Unders