Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of two, one person working at a time, complete the following for time:
150 Wall Ball, 20/14
75 Toes to Bar
50 Ring Dips
25 Bar Muscle-ups
** Every Minute, Each Person Does 3 Burpees
Charlottesville's most experienced functional fitness and weightlifting center.