12 Days of CrossFit!

Crossfit Charlottesville – CrossFit

Metcon (Time)

“The 12 Days of CrossFit”

1 Power Snatch (135/95)

2 Box Jump (30″/24″)

3 Handstand Push-up

4 Chest to Bar Pull-up

5 Burpee

6 Front Rack Lunge (135/95) – 3/side

7 Toes to Bar

8 Wall Ball (20/14)

9 Pushups

10 Kettlebell Swing (70/53)

11 Row (calories)

12 Squat Clean Thruster (135/95)

The rep scheme follows the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, etc.

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close