Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of two, one person working at a time,
Two Rounds For Time:
1000m Row
20 Burpees
40 Wall Ball, 20/14
60 Kettlebell Swings, 32/24kg
80 Box Jumps, 24/20″
100 AbMat Sit-ups
Charlottesville's most experienced functional fitness and weightlifting center.