Partner WOD 12/28/19

Crossfit Charlottesville – CrossFit

Metcon (Time)

In teams of two, one person working at a time,

Two Rounds For Time:

1000m Row

20 Burpees

40 Wall Ball, 20/14

60 Kettlebell Swings, 32/24kg

80 Box Jumps, 24/20″

100 AbMat Sit-ups

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