Crossfit Charlottesville – CrossFit
Press (3 x 5 @21X1 tempo)
Metcon (6 Rounds for time)
Every 3 minutes for 6 sets:
400/300m Row
Try to hold the same split for all six rounds.
Every 3 minutes for 6 sets:
400/300m Row
Try to hold the same split for all six rounds.