Crossfit Charlottesville – CrossFit
Clean (3 reps every 90 seconds for 8 sets)
Build each set to a challenging triple for the day. Does not have to be touch and go.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 minutes:
15 DB thrusters, 35/20#
12 Box Jups, 24/20″
9 Toes to Bar