Clean | WOD 12/31/19

Crossfit Charlottesville – CrossFit

Clean (3 reps every 90 seconds for 8 sets)

Build each set to a challenging triple for the day. Does not have to be touch and go.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 minutes:

15 DB thrusters, 35/20#

12 Box Jups, 24/20″

9 Toes to Bar

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close