Back Squat | WOD 1/2/20

Crossfit Charlottesville – CrossFit

Back Squat (3 x 5 @30X1 tempo)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18 minutes:

20 alternating DB Hang Power Snatch, 50/35lbs

20 DB Overhead Reverse Lunges (10 alternating lunges with DB in left hand, then 10 alternating lunges with DB in right Hand)

20/15 calorie Row

60 Double Unders

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