Crossfit Charlottesville – CrossFit
Back Squat (3 x 5 @30X1 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 18 minutes:
20 alternating DB Hang Power Snatch, 50/35lbs
20 DB Overhead Reverse Lunges (10 alternating lunges with DB in left hand, then 10 alternating lunges with DB in right Hand)
20/15 calorie Row
60 Double Unders