Crossfit Charlottesville – CrossFit
A1: Bench Press (3 x 5 @30X1 tempo)
A2: Deadlift (3 x 5 @31X1 tempo)
Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.
Metcon (Time)
5 Rounds For Time:
20 Russian Kettlebell Swings, 24/16kg
15 AbMat Sit-Ups
10 Push-Ups