Bench Press/Deadlift | WOD 1/3/20

Crossfit Charlottesville – CrossFit

A1: Bench Press (3 x 5 @30X1 tempo)

A2: Deadlift (3 x 5 @31X1 tempo)

Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (Time)

5 Rounds For Time:

20 Russian Kettlebell Swings, 24/16kg

15 AbMat Sit-Ups

10 Push-Ups

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