Partner WOD 1/4/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two,

AMRAP in 30 Minutes:

20 Calorie Row

20 Burpees

20 Calorie Row

20 Box Jumps 24/20″

20 Calorie Row

10 Bar Muscle-Ups

One partner working at a time. Break the work up however desired. Choose a pace and scaling options that allow for one partner to be consistently moving.
Scaling options for Bar Muscle-Ups:

Jumping Bar Muscle-Ups (make these challenging by adjusting bar/box height)

2x Chest-to-Bar Pull-Ups

2x Jumping Chest-to-Bar Pull-Ups

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