Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of two,
AMRAP in 30 Minutes:
20 Calorie Row
20 Burpees
20 Calorie Row
20 Box Jumps 24/20″
20 Calorie Row
10 Bar Muscle-Ups
One partner working at a time. Break the work up however desired. Choose a pace and scaling options that allow for one partner to be consistently moving.
Scaling options for Bar Muscle-Ups:
Jumping Bar Muscle-Ups (make these challenging by adjusting bar/box height)
2x Chest-to-Bar Pull-Ups
2x Jumping Chest-to-Bar Pull-Ups