January 5, 2020jhannafitnessLeave a Comment on Back Squat | WOD 1/6/20 Back Squat | WOD 1/6/20 Crossfit Charlottesville – CrossFit Back Squat (3 x 5 @30X1 tempo) Metcon (AMRAP – Rounds and Reps) AMRAP in 14 minutes: 35 Double Unders 21/14 cal Row 14 DB Snatch