Crossfit Charlottesville – CrossFit
Metcon (7 Rounds for time)
Every 3 min for 7 sets
6 Strict Handstand Push-ups
6 Strict Pull-ups
12 Kettlebell Swings, 32/24kg
-Aim to be consistent with times across all seven rounds.
-Modify volume of HSPU or Pull-ups as necessary to allow for consistent efforts
-Scale HSPU up to two AbMats, perform Box Pike HSPU or sub 2x Push-ups.
-Scale Pull-ups to banded pull-ups or challenging ring rows.