Bench Press/Deadlift | WOD 1/8/20

Crossfit Charlottesville – CrossFit

A1: Bench Press (3 x 5 @30X1 tempo)

A2: Deadlift (3 x 5 @31X1 tempo)

Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.

Metcon (No Measure)

3-4 Rounds Not For Time:

2-3 Rope Climbs

250m Run or Row or 750m Bike

100′ Single Arm Farmer’s Carry, challenging load

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