Crossfit Charlottesville – CrossFit
A1: Bench Press (3 x 5 @30X1 tempo)
A2: Deadlift (3 x 5 @31X1 tempo)
Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week.
Metcon (No Measure)
3-4 Rounds Not For Time:
2-3 Rope Climbs
250m Run or Row or 750m Bike
100′ Single Arm Farmer’s Carry, challenging load