Clean Complex | WOD 1/9/20

Crossfit Charlottesville – CrossFit

Clean Pull + Hang (knee) Clean Pull + Hang Power Clean (1 set EMOM for 8 minutes)

B: Metcon (Time)

3 Rounds For Time:

10 Burpee Box Jumps, 24/20″

10 Power Cleans, 135/95lbs
Rest exactly 3 minutes, then on to part C

C: Metcon (Time)

3 Rounds For Time:

15 Bar Facing Burpees

15 Hang Power Cleans, 95/65lbs

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close