Crossfit Charlottesville – CrossFit
Clean Pull + Hang (knee) Clean Pull + Hang Power Clean (1 set EMOM for 8 minutes)
B: Metcon (Time)
3 Rounds For Time:
10 Burpee Box Jumps, 24/20″
10 Power Cleans, 135/95lbs
Rest exactly 3 minutes, then on to part C
C: Metcon (Time)
3 Rounds For Time:
15 Bar Facing Burpees
15 Hang Power Cleans, 95/65lbs