Crossfit Charlottesville – CrossFit
Press (3 x 5 @21X1 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 minutes:
400m Run
20 Russian Kettlebell Swings, 24/16kg
10 Goblet Reverse Lunges
AMRAP in 16 minutes:
400m Run
20 Russian Kettlebell Swings, 24/16kg
10 Goblet Reverse Lunges