Crossfit Charlottesville – CrossFit
Metcon (Time)
In teams of two, complete the following for time:
2000m Row
50 Slamball
100 Toes to Bar
150 Thrusters, 75/55lbs
2000m Row
Split the work anyhow, one person working at a time.
In teams of two, complete the following for time:
2000m Row
50 Slamball
100 Toes to Bar
150 Thrusters, 75/55lbs
2000m Row
Split the work anyhow, one person working at a time.