Bench Press/Deadlift | WOD 1/13/20

Crossfit Charlottesville – CrossFit

A1: Bench Press (3 x 5 @30X1 tempo)

A2: Deadlift (3 x 5 @31X1 tempo)

Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week. Last week of 3x5s

Metcon (Time)

Four Rounds For Time:

400m Run

30 AbMat Sit-ups

20 DB Push Press, 35/20#

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