Crossfit Charlottesville – CrossFit
A1: Bench Press (3 x 5 @30X1 tempo)
A2: Deadlift (3 x 5 @31X1 tempo)
Superset, resting about a minute between sets. Same weight across all work sets. Try to go slightly heavier than last week. Last week of 3x5s
Metcon (Time)
Four Rounds For Time:
400m Run
30 AbMat Sit-ups
20 DB Push Press, 35/20#