Crossfit Charlottesville – CrossFit
Press (3 x 5 @21X1 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7 minutes:
7 Deadlift, 275/185lbs
7 Strict Handstand Push-ups
14 Toes to Bar
Charlottesville's most experienced functional fitness and weightlifting center.