Crossfit Charlottesville – CrossFit
Not For Time
Three Sets Not For Time:
3 sets not for time:
8/arm Single Arm Ring Row
8/arm Half Kneeling DB Press
20-30 sec/side Star Plank
Metcon (4 Rounds for time)
Every 3 minutes for 4 sets:
20/14 calorie Row
10 Hang Power Snatch, 95/65lbs