Upper Push/Pull | WOD 1/16/20

Crossfit Charlottesville – CrossFit

Not For Time

Three Sets Not For Time:

3 sets not for time:

8/arm Single Arm Ring Row

8/arm Half Kneeling DB Press

20-30 sec/side Star Plank

Metcon (4 Rounds for time)

Every 3 minutes for 4 sets:

20/14 calorie Row

10 Hang Power Snatch, 95/65lbs

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