Back Squat | WOD 1/17/20

Crossfit Charlottesville – CrossFit

Back Squat (3 x 5 @30X1 tempo)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps For Time:

DB Front Squat, 50/35lbs

Burpee Box Jump Over, 24/20″