Crossfit Charlottesville – CrossFit
Back Squat (5 – 5 – 5 @20X1 tempo)
Build per set to a heavy five for the day.
Use spotters.
Metcon (Time)
For Time:
400m Run
20 Goblet Squats, 32/24kg
20 Push-ups
20 Russian KBS, 32/24kg
20 DB Push Press, 50/35lbs
20 Alternating DB Reverse Lunges, 50/35lbs
20 Burpees
400m Run