Crossfit Charlottesville – CrossFit
Press (5 – 5 – 5 @20X1 tempo)
Build per set to a heavy five for the day.
Metcon (No Measure)
3-4 Rounds For Quality:
2-3 Rope Climbs
10 Cuban Press
12/side Split Stance RDL
Build per set to a heavy five for the day.
3-4 Rounds For Quality:
2-3 Rope Climbs
10 Cuban Press
12/side Split Stance RDL