Press | WOD 1/22/20

Crossfit Charlottesville – CrossFit

Press (5 – 5 – 5 @20X1 tempo)

Build per set to a heavy five for the day.

Metcon (No Measure)

3-4 Rounds For Quality:

2-3 Rope Climbs

10 Cuban Press

12/side Split Stance RDL