Workout of the Day 1/23/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP In 4 Minutes:

5 Strict Pull-ups

10 Dumbbell Deadlifts, 50/35lbs
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP In 4 Minutes:

10 Burpees

50 Double Unders
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP In 4 Minutes:

5 Box Jumps, 30/24″

10 AbMat Sit-Ups
Rest 2 minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP In 4 Minutes:

5 Toes to Bar

10 Air Squats

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