Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP In 4 Minutes:
5 Strict Pull-ups
10 Dumbbell Deadlifts, 50/35lbs
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP In 4 Minutes:
10 Burpees
50 Double Unders
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP In 4 Minutes:
5 Box Jumps, 30/24″
10 AbMat Sit-Ups
Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP In 4 Minutes:
5 Toes to Bar
10 Air Squats