Bench Press/Deadlift | WOD 1/24/20

Crossfit Charlottesville – CrossFit

A1: Bench Press (5 – 5 – 5 @20X1 tempo)

Build per set to a heavy five for the day.

A2: Deadlift (5 – 5 – 5)

Build per set to a heavy five for the day.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 minutes:

3 Deadlift, 315/205lbs

6 Strict Ring Dips

9 Box Jump Overs, 24/20″

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