Crossfit Charlottesville – CrossFit
A1: Bench Press (5 – 5 – 5 @20X1 tempo)
Build per set to a heavy five for the day.
A2: Deadlift (5 – 5 – 5)
Build per set to a heavy five for the day.
Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 minutes:
3 Deadlift, 315/205lbs
6 Strict Ring Dips
9 Box Jump Overs, 24/20″