Front Squat/DB Press | WOD 1/27/20

Crossfit Charlottesville – CrossFit

A1: Front Squat (3 x 8-10 reps @3211 tempo)

A2: Seated Dumbbell Press (3 x 10-12 reps @3112 tempo)

B: Metcon (Time)

21-15-9 Reps For Time:

Row for Calories

DB Thrusters, 35/20lbs

Kettlebell Swings, 24/16kg