Crossfit Charlottesville – CrossFit
A1: Front Squat (3 x 8-10 reps @3211 tempo)
A2: Seated Dumbbell Press (3 x 10-12 reps @3112 tempo)
B: Metcon (Time)
21-15-9 Reps For Time:
Row for Calories
DB Thrusters, 35/20lbs
Kettlebell Swings, 24/16kg