January 27, 2020jhannafitnessLeave a Comment on WOD 1/28/20 WOD 1/28/20 Crossfit Charlottesville – CrossFit Metcon (5 Rounds for time) Every 5 minutes x 5 3 rounds: 6 Burpees 6 Deadlift, 185/125lbs 6 Box Jumps, 24/20″