Crossfit Charlottesville – CrossFit
A1: Single Arm Dumbbell Bench Press (4 x 16-20 reps/arm)
A2: Supinated Grip Bent Over Row (4 x 10-12 reps)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 minutes:
7 Push Press, 115/80lbs
14 Toes to Bar
35 Double Unders