DB Bench Press/Barbell Row | WOD 1/29/20

Crossfit Charlottesville – CrossFit

A1: Single Arm Dumbbell Bench Press (4 x 16-20 reps/arm)

A2: Supinated Grip Bent Over Row (4 x 10-12 reps)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes:

7 Push Press, 115/80lbs

14 Toes to Bar

35 Double Unders