Crossfit Charlottesville – CrossFit
Not For Time
3-4 Sets Not For Time:
30 second Handstand Hold
5 Weighted Pull-ups
10/side Rotational Medicine Ball Tosses
Play around with freestanding, wall facing, and wall supported handstand holds.
For the weighted pull-ups, perform strict pull-ups or use a band to provide the least assistance possible to work through a set of five reps.
27-21-15-9 Reps For Time:
Row for Calories
Hang Power Snatch, 75/55lbs