Crossfit Charlottesville – CrossFit
Metcon (Time)
As a two person team,
For Time:
400m Run (together)
20 Clean & Jerks, 185/125lbs
20 Bar Muscle-Ups
400m Run (together)
15 Clean & Jerks, 185/125lbs
15 Bar Muscle-Ups
400m Run (together)
10 Clean & Jerks, 185/125lbs
10 Bar Muscle-Ups
400m Run (together)
Partners will run together; then, one partner working at a time, split the C&J and BMU between each other however desired.
Scale load on the barbell as necessary.
Scaling options for Bar Muscle-Ups:
Jumping Bar Muscle-Ups (make these challenging by adjusting bar/box height)
2x Chest-to-Bar Pull-Ups
2x Jumping Chest-to-Bar Pull-Ups