Crossfit Charlottesville – CrossFit
A1: Dumbbell Bench Press (3 x 18-20 @20X0 tempo)
DB Bench Press
A2: Supine Row (3 x 10-12 reps)
Metcon (Time)
5 Rounds For Time:
21 Russian Kettlebell Swings, 24/16kg
15 AbMat Sit-Ups
9 Push-Ups
DB Bench Press
5 Rounds For Time:
21 Russian Kettlebell Swings, 24/16kg
15 AbMat Sit-Ups
9 Push-Ups