DB Bench Press/Supine Row | WOD 2/5/20

Crossfit Charlottesville – CrossFit

A1: Dumbbell Bench Press (3 x 18-20 @20X0 tempo)

DB Bench Press

A2: Supine Row (3 x 10-12 reps)

Metcon (Time)

5 Rounds For Time:

21 Russian Kettlebell Swings, 24/16kg

15 AbMat Sit-Ups

9 Push-Ups