Crossfit Charlottesville – CrossFit
Snatch Balance (3, 3, 3, 3, 3)
Consider performing an Overhead Squat if you are newer to the snatch so that you can work on a solid overhead position.
Metcon (No Measure)
20 Minutes for Quality:
8/arm DB Upright Row
20 cal Row or Bike or 250m Run
2-3 Rope Climbs