Snatch Balance | WOD 2/6/20

Crossfit Charlottesville – CrossFit

Snatch Balance (3, 3, 3, 3, 3)

Consider performing an Overhead Squat if you are newer to the snatch so that you can work on a solid overhead position.

Metcon (No Measure)

20 Minutes for Quality:

8/arm DB Upright Row

20 cal Row or Bike or 250m Run

2-3 Rope Climbs

Leave a Reply

search previous next tag category expand menu location phone mail time cart zoom edit close