Dip/RDL | WOD 2/7/20

Crossfit Charlottesville – CrossFit

A1: Ring Dips (3 x 8-10 reps @20X1 tempo)

Sub Matador Dip, Box Dip, or Leg Assisted Box Dip as necessary.

A2: Split Stance Dumbbell Romanian Deadlift (3 x 8-10/leg )

Metcon (Time)

Two Rounds For Time:

50/40 cal Row

35 DB Thrusters, 35/20lbs

20 Box Jumps, 24/20″

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