Crossfit Charlottesville – CrossFit
A1: Ring Dips (3 x 8-10 reps @20X1 tempo)
Sub Matador Dip, Box Dip, or Leg Assisted Box Dip as necessary.
A2: Split Stance Dumbbell Romanian Deadlift (3 x 8-10/leg )
Metcon (Time)
Two Rounds For Time:
50/40 cal Row
35 DB Thrusters, 35/20lbs
20 Box Jumps, 24/20″