Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of two, alternating complete rounds,
AMRAP in 10 minutes:
20 Double Unders
10 Kettlebell Swings, 32/24kg
10 Goblet Squats, 32/24kg
Rest 5 minutes
Metcon (AMRAP – Rounds and Reps)
Teams of two, alternating complete rounds,
AMRAP in 10 minutes:
6 Burpee Box Jump Overs, 24/20″
9 Pull-ups
12 alternating DB Snatch, 50/35lbs