Partner WOD 2/8/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of two, alternating complete rounds,

AMRAP in 10 minutes:

20 Double Unders

10 Kettlebell Swings, 32/24kg

10 Goblet Squats, 32/24kg
Rest 5 minutes

Metcon (AMRAP – Rounds and Reps)

Teams of two, alternating complete rounds,

AMRAP in 10 minutes:

6 Burpee Box Jump Overs, 24/20″

9 Pull-ups

12 alternating DB Snatch, 50/35lbs

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