Crossfit Charlottesville – CrossFit
A1: Front Squat (2 x 10-12 reps @3211 tempo)
A2: Half Kneeling Single Arm DB Press (2 x 12-14 reps/arm @3112 tempo)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 14 minutes:
12/10 Calorie Row
10 DB Hang Power Clean + Jerk (5 Left, then 5 Right), 50/35lbs
8 Chest to Bar Pull-ups