Front Squat/DB Press | WOD 2/10/20

Crossfit Charlottesville – CrossFit

A1: Front Squat (2 x 10-12 reps @3211 tempo)

A2: Half Kneeling Single Arm DB Press (2 x 12-14 reps/arm @3112 tempo)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 minutes:

12/10 Calorie Row

10 DB Hang Power Clean + Jerk (5 Left, then 5 Right), 50/35lbs

8 Chest to Bar Pull-ups

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