Crossfit Charlottesville – CrossFit
Push Press (8 – 8 – 8 @21X1 tempo)
Metcon (Time)
Four Rounds For Time:
12 Toes to Bar
25 Wall Ball Shots, 20/14#, 10/9′
50 Double-Unders
Four Rounds For Time:
12 Toes to Bar
25 Wall Ball Shots, 20/14#, 10/9′
50 Double-Unders