Crossfit Charlottesville – CrossFit
A1: Supine Row (3 x 8-10 reps @3112 tempo)
Challenge yourself with the angle this week by elevating your feet on a box if needed. Focus on quality movement and pulling with your mid-back.
A2: Single Arm Farmer’s Carry (3 x 50′ each arm)
Make these heavy and challenge your upper body to stay aligned.
Metcon (No Measure)
3-4 Sets Not For Time:
3/side Turkish Get-Ups
5 Weighted Strict Chin-Ups
20-30 second Side Star Plank