Row/Carry | WOD 2/13/20

Crossfit Charlottesville – CrossFit

A1: Supine Row (3 x 8-10 reps @3112 tempo)

Challenge yourself with the angle this week by elevating your feet on a box if needed. Focus on quality movement and pulling with your mid-back.

A2: Single Arm Farmer’s Carry (3 x 50′ each arm)

Make these heavy and challenge your upper body to stay aligned.

Metcon (No Measure)

3-4 Sets Not For Time:

3/side Turkish Get-Ups

5 Weighted Strict Chin-Ups

20-30 second Side Star Plank

200m Run

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