Crossfit Charlottesville – CrossFit
A1: Ring Dips (3 x 10-12 reps @20X1 tempo)
Sub Matador Dip, Box Dip, or Leg Assisted Box Dip as necessary.
A2: Single Arm Russian Kettlebell Swing (3 x 12-15/arm)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
2 Power Cleans, 205/135lbs
4 Strict Handstand Push-Ups
6 alternating Pistols