Crossfit Charlottesville – CrossFit
A1: Front Squat (2 x 12-14 reps @32X1 tempo)
A2: Dumbbell Z-Press (2 x 12-15 @2112 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 9 minutes:
AMRAP in 9 minutes:
3-6-9-12…adding three reps each round
Power Cleans, 135/95lbs
Burpees
Toes to Bar