Front Squat/Z-Press | WOD 2/17/20

Crossfit Charlottesville – CrossFit

A1: Front Squat (2 x 12-14 reps @32X1 tempo)

A2: Dumbbell Z-Press (2 x 12-15 @2112 tempo)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 9 minutes:

AMRAP in 9 minutes:

3-6-9-12…adding three reps each round

Power Cleans, 135/95lbs


Toes to Bar

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close