Workout of the Day 2/18/20

Crossfit Charlottesville – CrossFit

Metcon (5 Rounds for time)

Every 5 minutes x 5

300/250m Row

20 Sit-ups

15 Box Jumps, 24/20″
The goal is to keep your times consistent throughout all 5 sets. Pace your first and second rounds accordingly, leaving room to increase your row pace as the Sit-ups and Box Jumps slow down in the latter rounds.

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