Crossfit Charlottesville – CrossFit
Metcon (5 Rounds for time)
Every 5 minutes x 5
300/250m Row
20 Sit-ups
15 Box Jumps, 24/20″
The goal is to keep your times consistent throughout all 5 sets. Pace your first and second rounds accordingly, leaving room to increase your row pace as the Sit-ups and Box Jumps slow down in the latter rounds.