Push Press/Barbell Row | WOD 2/19/20

Crossfit Charlottesville – CrossFit

A1: Push Press (6 – 6 – 6 @30X0 tempo)

A2: Bent Over Row (3 x 8-10 reps @2111 tempo)

Metcon (Time)

Four Rounds For Time:

250m Run

15 Pull-ups

40 Double Unders