Crossfit Charlottesville – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP in 30 minutes:
100 Double-Unders
50 Wall Balls 20/# 10’/ 14# 9′
20 Power Clean & Jerk, 135/95lbs
10 Bar Muscle-Ups
Teams of two, one person working at a time, split the work however desired.
Modification options for Bar Muscle-Ups:
Jumping Bar Muscle-Ups (make these challenging by adjusting bar/box height)
2x Chest-to-Bar Pull-Ups
2x Jumping Chest-to-Bar Pull-Ups