Partner WOD 2/22/20

Crossfit Charlottesville – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP in 30 minutes:

100 Double-Unders

50 Wall Balls 20/# 10’/ 14# 9′

20 Power Clean & Jerk, 135/95lbs

10 Bar Muscle-Ups
Teams of two, one person working at a time, split the work however desired.

Modification options for Bar Muscle-Ups:

Jumping Bar Muscle-Ups (make these challenging by adjusting bar/box height)

2x Chest-to-Bar Pull-Ups

2x Jumping Chest-to-Bar Pull-Ups

Leave a Reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close