Crossfit Charlottesville – CrossFit
Metcon (5 Rounds for time)
Every 5 minutes x 5 Rounds, each for time:
12 Hang Power Cleans, 135/95lbs
9 Shoulder to Overhead, 135/95lbs
6 Burpees
Every 5 minutes x 5 Rounds, each for time:
12 Hang Power Cleans, 135/95lbs
9 Shoulder to Overhead, 135/95lbs
6 Burpees