Crossfit Charlottesville – CrossFit
Snatch Pull + Hang Power Snatch (Every 90 seconds for 8 sets)
Snatch Pull + Hang Power Snatch
Metcon (No Measure)
EMOM for 20 minutes:
1) 30 seconds Strict Toes to Bar
2) 30 seconds Slam Ball
3) 30 seconds Russian Twist
4) 30 seconds Forearm Plank