Snatch Complex | WOD 2/27/20

Crossfit Charlottesville – CrossFit

Snatch Pull + Hang Power Snatch (Every 90 seconds for 8 sets)

Snatch Pull + Hang Power Snatch

Metcon (No Measure)

EMOM for 20 minutes:

1) 30 seconds Strict Toes to Bar

2) 30 seconds Slam Ball

3) 30 seconds Russian Twist

4) 30 seconds Forearm Plank

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