Front Squat | WOD 3/2/20

Crossfit Charlottesville – CrossFit

A1: Front Squat (5 – 5 – 5 @20X1 tempo)

A2: Single Arm Dumbbell Push Press (3 x 8-10/arm @21X2 tempo)

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 minutes:

24/18 calorie Row

18 Front Squats, 75/55lbs

12 Pull-ups

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