Crossfit Charlottesville – CrossFit
A1: Front Squat (5 – 5 – 5 @20X1 tempo)
A2: Single Arm Dumbbell Push Press (3 x 8-10/arm @21X2 tempo)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 10 minutes:
24/18 calorie Row
18 Front Squats, 75/55lbs
12 Pull-ups