Crossfit Charlottesville – CrossFit
Metcon (5 Rounds for time)
Every 5 minutes x 5 rounds:
12 Box Jumps, 24/20″
9 Deadlifts, 185/125lbs
6 Hang Power Cleans, 185/125lbs
3 Shoulder to Overhead, 185/125lbs
Every 5 minutes x 5 rounds:
12 Box Jumps, 24/20″
9 Deadlifts, 185/125lbs
6 Hang Power Cleans, 185/125lbs
3 Shoulder to Overhead, 185/125lbs