Single Arm Bench Press/Supine Row | WOD 3/4/20

Crossfit Charlottesville – CrossFit

A1: Single Arm Dumbbell Bench Press (2 x 12-15/arm @2111 tempo)

A2: Supine Row (2 x 12-15 reps @2111 tempo)

Metcon (AMRAP – Reps)

8 sets:

30 seconds Burpees

30 seconds Rest

30 seconds Toes to Bar

30 seconds Rest