Crossfit Charlottesville – CrossFit
A1: Single Arm Dumbbell Bench Press (2 x 12-15/arm @2111 tempo)
A2: Supine Row (2 x 12-15 reps @2111 tempo)
Metcon (AMRAP – Reps)
8 sets:
30 seconds Burpees
30 seconds Rest
30 seconds Toes to Bar
30 seconds Rest